Monday, July 1, 2013

American Heroes Sleep Project


Soldiers Suffering from PTSD Have a New Champion!

There�s plenty of evidence for the usefulness of alternative therapies in treating Post-Traumatic Stress Disorder (PTSD). High among those useful therapies, based on years of reports from our customers, are sleep pillows, also known as dream pillows. Laugh, scoff or ridicule as you wish. but this method has helped thousands of people over the years.

I began writing about dream pillows and their effects over 25 years ago. You can read my experiences and what convinced me, by clicking here and looking through my archives. I first learned about dream/sleep pillows from a pharmacist, and you can see the formula he made for me by clicking here, then scrolling down. And if you would like to read the story of someone who helped a bunch of Vietnam vets who all suffered from flash-back nightmares, quieten their sleep, read this.

What I want most to tell you about is Elizabeth, a customer of ours who�s been buying dream pillow supplies from us, making restful sleep dream pillows and giving them away to soldiers and veterans who are suffering from PTSD. Every time she runs across someone who has a brother, father, son or spouse, who she learns is suffering from PTSD, she sends them a sleep pillow. The feedback she�s gotten, the gratitude, is simply amazing.

Because it�s a costly process to keep making and giving away sleep pillows, Elizabeth has created a non-profit group, the American Heroes Sleep Project, in order to help more soldiers and veterans. Her new website is here. Check it out, you can order a sleep pillow for yourself, or to give someone. She also has an option where you can buy one for yourself and she�ll send someone who�s suffering from PTSD a pillow also.

There�s no magic in why sleep pillows work, it�s based on how our minds process fragrances. You can read more in my book, Making Herbal Dream Pillows (Storey Publications), which you can buy from Amazon, or buy it from me on my website.

Over the 25 years I�ve been making, selling and educating people about dream pillows/sleep pillows, I have seen amazing results. From kids who have nightmares to Vietnam Vets who have flashbacks. From people who are on the stop-smoking patch (which causes nightmares in many people) to those who simply have trouble sleeping because of stress, over and over again, people tell me how helpful the pillows have been to them.

Go to the American Heroes Sleep Project and help out someone who�s suffering from PTSD. Read about their mission and what they're doing to help soldiers who are returning from combat missions with their healing. It certainly won�t hurt and for many, it is a great help.

Or maybe you are suffering from lack of sleep or night mares, or both. You will find better sleep and less nightmares using a sleep pillow. Thank you and pleasant dreams!

Monday, March 12, 2012

Spring Flowers Make Good Dreams

Flowers and herbs have strong effects on dreaming. You can use either dried or fresh flowers for dream blends. (To learn which ones work best, check my list in my book, Making Herbal Dream Pillows, Storey Publishing).

Hyacinths, in particular, add color and creativity to a dream.

An easy way to enhance your dreams is to use a bouquet of spring flowers on your bedside table. Jonquils, hyacinths, plum blossoms and tulips all make for pleasant dreaming.
Lilac blossoms are especially good for enhancing and encouraging dreaming.
Lilac blossoms, like jasmine flowers, add depth and dimension to dreams. Just a couple in a vase next to the bed are enough to perk up your dreams.
Our ready-made Dream Pillow.
And if you don't have access to fresh flowers from your garden, visit my website. I offer ready-made Dream Pillows, like the one above, as well as Kits and Bulk Dream blends, everything you need to make your own Dream Pillows.

Pleasant Dreams!

Friday, January 13, 2012

Dream Pillows for Valentine's Day

What a fun way to give Valentines to special friends or significant others. Our Romantic Valentine Special Kit contains enough Romantic Dream Blend (using 2-3 Tablespoons per bag), muslin drawstring bags and Dream Pillow Folders to make 10 Romantic Dream Pillows.

You simply fill each bag with 2-3 tablespoons of Dream Blend, tie the bag closed and enclose it in the Dream Pillow Folder. Tie the folder closed top and bottom with your own ribbon and it's ready to give or you can even mail it to someone (envelopes not provided).

We also have our regular Kit for 8, Pleasant Dreams Blend available, too. Either one is $21.95 plus shipping. Special price on the Romantic Valentine Special good through Feb. 15, 2012.
Super 8 Kit makes 8 little Dream Pillows.

Visit my website for details about ordering and more Dream Pillow choices.
Speaker's Kit for 25 includes all the materials you'll need.

I also offer our Speaker's Kit for 25 if you are giving a program, everything is included, teaching instructions, labels and details, plus all ingredients for making 25 Dream Folders with Pillows.
Profit-Maker 50 Dream Pillow Kit makes 50 pillows, enough for a lot of dreaming!

The Profit-Maker 50 is for anyone making lots of dream pillows for groups or to sell. All the ingredients for 50 folder/pillows. Both the Speaker's Kit for 25 and the Kit for 50 are great for Girl Scouts, nursing home activities or herb groups.

Thursday, January 6, 2011

Crashing Waves and Birds on a Tree


What in hell is freedom really?

I�ve got no clue, have never been free.

If I were, don�t remember it too vividly.

Childhood, maybe,

A time when I was, perhaps, relatively more �free�.

But there has always been,

and a constantly evolving one at that,

an image, a vision, an idea,

about what this elusive thing, called Freedom could be.


All youse imaginary notions of freedom!

Unlimited money to spend,

Power you just cannot breach,

And oh, a life of security and unending �happiness�!!!

(Err, did someone just say shopping???)

As for some poor wretched souls, nothing like death.

But ask a few people around, and for most it�s Choice.


I will pray to whomever I want!

Why can�t I study whatever I like?

I wish I had the choice to do that.

Or atleast something else, but not This.

Give me the freedom to do whatever I want!!!

Well,

What exactly do you want?


I�m sure you don�t know really,

And neither do I, but then.

I have a feeling of what it might be,

For me. Peace, and harmony.


Everything in this wonderful world of ours,

Is about two things � order, and chaos.

Control the world, we don�t. Change it, I can�t.

Forget about it, I must. In myself, I should trust.


Synchronized birds flying in vast blue skies,

Unimaginably still emerald green seas.

No emotion in the eyes, a hint of a smile.

A fleeting feeling, of freedom divine.

Monday, December 14, 2009

Dream Pillows Soothe Nightmares of War


Dream Pillows Soothe Nightmares of War
Copyright�2009, Jim Long

 The voice on the other end of the phone I�d just answered said, �Hello. I�m Mary. I�m a member of a motorcycle gang, and I want to order some dream pillow materials.�

The caller went on to tell me that her group consisted of several men who had served in Vietnam in the 1960s. Her husband, she said, suf-fered from persistent nightmares from that war and seldom slept through the night without waking in terror. Mary had bought my book, Making Herbal Dream Pillows, at a bookstore, found my website listed and had ordered a dream pillow from my company. �I wanted one from the source,� she said with a laugh.

 I was imagining a motorcycle gang, dressed in their leathers, riding the roads on big Harleys, sleeping on the side of the road, roaring through dusty desert towns. How could a sweet little dream pillow fit into that scene?

Without hesitation, Mary began to describe the events that led up to her phone call. She�d ordered the Restful Sleep Pillow, willing to try anything that might help her husband sleep, placed the tiny pillow in-side his pillowcase as they camped, and didn�t tell him. Since the pillows are intentionally made to have a very subtle fragrance, he wasn�t tipped off to its presence.

The first morning after the dream pillow was placed, she said he came to the campfire seeming very relaxed and mentioned that he�d slept through the night. Nothing more was said.

After the second night, she said her husband came to the morning campfire and, as he visited with fel-low road hogs, said, �I�ve slept two nights in a row without nightmares. This fresh air is really good for sleeping!� Mary kept quiet, happy to be seeing results, but not yet certain of the source.

More mornings followed without comment, then on the fifth day her husband said out loud that he�d been almost a week without a flashback nightmare and didn�t know why. Mary sheepishly said it was the dream pil-low she had placed in his pillowcase five nights before. He didn�t believe it, and Mary said, �I�ll prove it,� and dragged his pillow out of their tent. She directed him to fish around in the pillowcase and bring out whatev-er he found as their friends watched.

He was dumbfounded. �I have no idea what this is,� he said, �but it�s amazing and it works, so keep it in the pillowcase.�

The reason for Mary�s call was to say that the six other Vietnam veter-ans in the group all wanted their own dream pillow, and she needed to order materials to make dream pillows as they traveled across the country.

My Restful Sleep Pillow recipe is good for soothing nightmares of all types, and it�s simple to make. But remember, never use any oil, fragrance or essential oil in a dream blend because they can cause very unpredictable dreams. Always wash the cloth you use to make the pillow, as the dye and sizing can cause headaches or nightmares. Finally, use the best, well-dried herbs and flowers (not any that have been stored with other fragrances).

(We sell this blend in individual, ready made pillows, as well offering the Restful Sleep blend in the bulk, just to to our Dream Pillows page).

Restful Sleep Pillow
(This is the same blend I learned from a pharmacist over 30 years ago).


1 tablespoon dried rose petals (any color as long as they are fragrant and not chemically treated)
1 teaspoon dry, chopped mugwort
1 teaspoon dry, chopped marjoram
1 teaspoon dried hops (broken up a bit with your fingers)
Fabric
Thread
Fiberfill

Mix herbs together. Sew cloth to make a 5-by-5-inch pillow, into which you�ll place some fiberfill, herb mixture and a bit more fiber-fill, and sew the pillow closed. To use, simply place the pillow any-where inside your pillowcase � it doesn�t matter where since most people move their heads around during sleep anyway.

We sell the bulk herbs for making dream pillows on our Bulk Herbs page of our website.

Monday, November 30, 2009

Zeitgeist - A Must Watch

It starts off quite nicely.
You have a nice laugh at all those silly religious people who have been getting fooled for centuries and centuries.
Jesus Christ was Krishna was some Persian God was some Egyptian God was a few hundred other gods.
All were born of virgin birth, on the 25th december(most of them), and travelled around with 12 disciples performing miracles.
The gods here is the Sun and the disciples are the twelve constellations.
I always felt religion, especially Christianity in today's age, is, and always was, a big farce. This video just sort of made me feel good about myself.

Then come the shocks. Boom-Boom-Boom.

I ain't blowing the whistle here. Go watch this documentary yourself. If your perception of governance doesn't change after seeing it, do tell me why.

Btw, 9/11 was an inside job. Consider this as the trailer. :D

Sunday, October 11, 2009

A Letter to my Professor

Recently, one of my professors commented about how he too had once been on this side of the wall, and that he had gone through more than 20 years of academics to reach the other side. He further went on lecturing us about how we cannot and should not try to outsmart him when it comes to studies, assignments, exams, marks, etc. He further, rather subtly, threatened that he could, in all his academic glory and further glorified education values, set an examination paper which would bring us(the not-so-sincere students) down to our knees.
He must be in his 40's. Which means, his twenty years of schooling/college must have happened close to 15-20 years ago. This is a letter I would perhaps like to send to him, though not sure when.


Hello Sir,
I wanted to speak to you about your claim of knowing what it feels like to be a student, and it's possible you are right. I have my own thoughts on this subject, and I hope you can see them with an open mind.

Rather than jumping to judgmental conclusions about your claim, I request you to examine this point a bit more deeply first, through the following points.How much can the world, and especially the students' arena change in 20 years?
1. This is the twenty-first century. The world is changing so fast that the US Department of Labor estimates that today's learners(Grad/Post-Grad) will have 10-15 jobs by the time they celebrate their 38th birthdays. This is in direct contrast to the times in which you studied. In your time, to get one permanent job, with job security, was the ultimate dream. It ain't so anymore. The aims and aspirations of this generation are vastly detached from those of your generation.
2.Many of today's college majors didn't even exist 10 years ago, and the one I am enrolled in is so new that it's first batch is yet to pass out. Further more, the top 10 in-demand jobs of 2010 wouldn't have existed in 2004.
3.The amount of exposure the 21-year olds(Grads/PGs - Urban) of your current class have had is exponentially more than the exposure you yourself would have had when he was 21. A normal student in your class would have seen more than 10,000 hours of television and would have spent more than a thousand hours surfing the Internet, and atleast a few hundred hours on video games.Apart from this, they would have recieved more than 20,000 e-mails/text messages, and are members of various groups/communities online.
4. Google alone gets 3,000,000,000 searches per month. To whom were these questions addressed before Google? The point here being, the students of today not only have the liberty of asking questions but to get and make the answers as well.
5. The amount of technical information is doubling every two years. And this time period will only decrease. How much information can a human brain be expected to retain? And you take great pride in announcing that you are only teaching us what you yourself learnt during your days of college, your point being you enjoyed your college years and see no point we shouldn't.By the end of 2010, the time period for the doubling of technical information is expected to be less than a month.

A few more searches on Google and we'll have hundreds more of such numerical facts which will strengthen my own claim: A professor today was a student yesterday. But that doesn't mean he can understand what it means to be a student today. He cannot, for, Shift happens. This shift just cannot be stopped. We are currently preparing students for jobs and technologies that don't yet exist. They'll be solving problems we don't even know are problems yet. How can they be expected to have the same thought patterns as a student of pre-globalization era India?

Albert Einstein said,"We cannot solve problems using the same kind of thinking we used when creating them", and this pretty much sums up my feelings for my professor's thoughts. There is a generation gap, and we have to accept it and modify accordingly. It is ridiculous to keep fooling yourselves that the world hasn't changed from where you stand. It is though, ironic that it is sheer economics that drove us to Liberalization and Globalization, as a result of which Indian students have way higher access to all those things that my professors blame for the students' so-called degradation - Internet, Video Games, I-pods, Laptops, PDAs, etc.

On the other hand, the field of education is fast becoming stagnant and redundant - Nintendo invested more than 204 million US dollars in their Research and Development; The U.S. Federal Government spent less than half that amount on research and innovation in education. Any guesses on how much India spends on changing the way education is imparted in it's schools and colleges?

The stubborn-ness on the part of the people on the other side of the wall to see this as plain, neutral change, rather than to label it as rot, social crisis, spoilt-brats-phenomenon, etc. will help a lot in decreasing the student-professor communication gap. The tutorial/classroom environment is a thing of the past. A student can learn economics on his computer listening to Pink Floyd, while getting updates on his personal interests from his internet feeds. He'll be learning on his own terms. The student of today will learn what he wants to learn, but does not generally want to be taught what he doesn't want to learn. The professors want to teach us what they learnt, but they have to realize that we want to learn something else.

This entire argument leads up to the illusion of a paradox - we have convergence of the world and yet, the students want to diverge. This is the thin fine line between intellect and intelligence. Between knowledge and thought. Between being taught and learning. Let the students learn, and in the process, I am sure so will you.

Yours Sincerely,
One of those usually-absent students.